Our core is multi-layered and complex. We need to activate different areas simultaneously to ensure good core stability. In this video, we activate the deep abdominals, obliques, the pelvic floor, back muscles, and inner likes of the legs for integrated stability and awakening of our midline.

This is for everyone who wants more intelligence in the core, back issues, or heaviness in the pelvic region after a long day, but also as a postnatal recovery after 6 weeks of vaginal birth and 8 weeks of abdominal birth, but please make sure you get the doctor's go sign.

Let me know if you have any questions or requests!

Hugs,
Mina

http://www.minalange.com