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Plyometric workout 💥

Pogo jumps x 10
SL pogo jumps x 10 each leg
Forward Hops x 10
A Skips x 10 each leg
Lateral drives x 5 each leg
Jump squats x 5
Jump lunges x 5 each leg
Lunge to knee drive x 5 each leg
Toe Taps x 10
SL Toe Taps x 10 each Leg
Box jumps x 5
SL box jumps x 5 each foot
Lateral bound to step up x 5 each foot
Depth jumps x 5
Drop to broad jump x 5
Knee drives x 5 each leg

Repeat circuit x 3

Links to my equipment:

Rebounder: https://amzn.to/3zaInnG
Quickplay Rebounder: https://amzn.to/3YGG86l
Agility ladder: https://amzn.to/3HzjRjV
SKLZ mini training cones: https://amzn.to/3HtG6YB
Orange Training Cones: https://amzn.to/39AOIQN
Hurdles: https://amzn.to/3zR5iXd
Resistance Bands: https://amzn.to/3xDwuGk
Match Balls: https://amzn.to/3HCCiEr
Ball Pump: https://amzn.to/3QD6WSq
SKLZ Goalshot: https://amzn.to/3zDIRol
SKLZ Rebounder: https://amzn.to/3zEB7ST
My Camera: https://amzn.to/3mRjl7w
My Tripod: https://amzn.to/3N0D5jJ
My Microphone: https://amzn.to/3xF0di5
Tripod Fluid Head: https://amzn.to/3mSzdqe

Check out my other 7 day training programs: https://www.7mlctraining.com/shop

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For training programs, training apparel, blogs and more; check out the 7MLC Training Website: https://www.7mlctraining.com

Listen to The 7mlc Podcast: https://anchor.fm/7mlcpodcast

Follow me on social media:

Instagram:
Personal -   / michaellewiscunningham  
7mlcTraining -   / 7mlctraining  
Facebook:   / michaellewiscunningham  
Twitter:   / cunnygoesham  

For Business Inquires Email:
[email protected]

Music:

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Stealth Mode by tubebackr & Rexlambo
  / tubebackr  
  / rexlambo  
Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0
Free Download / Stream: https://bit.ly/3RzweBs
Music promoted by Audio Library

• Stealth Mode – tu...


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