Gentle Yoga Chair Stretch Tai Chi & Meditations is a seated workout that exercise the body soul and spirit. It is beginner and senior friendly and last 29 minutes. It consists of gentle stretches for the body, tai chi movements for the body and meditations for the soul and spirit. Take some time to refresh yourself

#yogachair
#Taichi
#Stretching
#Meditations
#Bodysoulspirit
#Movement

T-shirts - https://pauleugene.creator-spring.com
DVD's - https://www.pauleugene.store

Free Zoom Classes: https://www.pauleugene.com/zoom
Class Schedule
Mondays 10 AM EST Chair Fitness with Dumbbell Strength
Fridays 10 AM EST Chair Fitness with Stretching & Meditations
Saturdays 10 AM EST Power March Aerobics

Background Image
#backgroundsStarhill Motion Graphics provided by
   / backgroundsstarhill  

Music:
License from:
spiritfitmusic.com

Hangout With Me Online
My Website https://www.pauleugene.com
Twitter   / paul_eugene  
Instagram   / pauleugenefitness  
Facebook   / pauleugenefitness  

SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212


Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.


**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.