In this episode of the GT Fit Podcast, George and Brandon dive deep into the power of resilience and how it serves as a foundational building block for success in both fitness and life.

For more information:
https://gtfitnessandperformance.com.au/

Chapters:
00:00 Intro
01:00 Topic Introduction
02:30 Resilience for Navigating Through Goals
03:54 Purpose to Achieve
06:37 Decisions Around Food Quality
15:54 Invest in the Long-Term
17:50 Better Decisions in Other Areas of Life
22:35 Misconceptions Around Masculinity and Testosterone
24:22 People Are Too Stressed
27:28 Adaptability is Key
30:04 Anxiety and Fear
33:20 Strength from Awareness and Critique
38:08 Simping for Mark Ottobre
38:52 Intermission
39:53 The Link Between Resilience and Gratitude
40:34 A Fear of Failure
43:35 An Individual's Value
46:38 Emphasising the Importance of Gratitude
49:00 Make Healthy Decisions Because You Can, Not Because You Must
53:01 Summary
56:00 Outro

Music:
Naruto Main Theme (Trap Remix) by Rifti Beats