A nutrient dense eating plan can be a benefit to your dancing. However, it should never be the first focus for a dancer. This video talks about what should come first and some warning signs that "healthy eating" has gotten extreme.

Timestamps:
0:44 - 1. Something always has to come before it
3:39 - 2. Practice practical hunger
Practical Hunger Blog Post: https://www.thewholedancer.com/practi...
7:04 - 3. Cook more at home
7:34 - 4. Focus on variety
8:33 - 5. Avoid getting to a restrictive place
9:53 - 6. Avoid creating rules
10:34 - 7. Don't forget about caloric density
12:23 - 8. Don't get stuck in the headspace that calories are bad

The Whole Dancer with Jess Spinner: health, nutrition, and lifestyle coach for high level dancers.

FREE resources for dancers:
https://www.thewholedancer.com/free-r...

Follow on Instagram:
  / thewholedancer  

Complimentary Dancer Coaching:
https://www.thewholedancer.com/compli...

Visit thewholedancer.com for more information.

Get in touch with Jess by email: [email protected]