Os benefícios de pular corda!
Dr. Paulo Gentil Dr. Paulo Gentil
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 Published On Premiered Feb 8, 2022

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Referências:
García-Pinillos F, Lago-Fuentes C, Latorre-Román PA, Pantoja-Vallejo A, Ramirez-Campillo R. Jump-Rope Training: Improved 3-km Time-Trial Performance in Endurance Runners via Enhanced Lower-Limb Reactivity and Foot-Arch Stiffness. Int J Sports Physiol Perform. 2020 Mar 12:1-7. doi: 10.1123/ijspp.2019-0529. Epub ahead of print. PMID: 32163923.
Souza D, Coswig V, de Lira CAB, Gentil P. H″IT″ting the Barriers for Exercising during Social Isolation. Biology (Basel). 2020 Aug 24;9(9):E245. doi: 10.3390/biology9090245. PMID: 32847134.

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