Cleanse each chakra in 30 minutes total. Singing bowls played live for maximum effect. Sleep Meditation Aura Cleanse.

Aura Cleansing Meditation is a relaxing practice you can engage in each night before sleep. It employs specific sound frequencies that correspond to your body's chakras, aiming to purify your aura, and balance and heal your chakras using sound as a therapeutic medium. Ideally, a balanced lifestyle would naturally maintain this harmony. However, factors like lack of sleep and excessive stress can disrupt your energy field.

Meditation Guide:

Find a cozy spot to lie down. Begin by concentrating on your breathing, allowing any mental noise to dissipate. Visualise yourself enveloped in a radiant light with your eyes closed. Direct your attention to your spirit guides, requesting their protection as you transition into deep sleep. Invite them to guide this light through your chakras with the shifting music frequencies, eliminating any negativity, harmonising these energy centres, and cleansing your aura.

Upon waking, sit up in your bed and take deep breaths for a few moments. Follow this with a glass of water before your breakfast.

The frequencie of this meditation depends on your energy levels and how you feel. Utilise this meditation whenever you feel energetically drained. Regular aura cleansing through this meditation can help remove negative energies absorbed from others and your surroundings, assisting in maintaining a positive, high vibrational state.

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Chapters -

0:00 - Root Chakra Singing Bowl Cleanse
4:15 - Sacral Chakra Singing Bowl Cleanse
8:24 - Solar Plexus Chakra Singing Bowl Cleanse
12:53 - Heart Chakra Singing Bowl Cleanse
17:22 - Throat Chakra Singing Bowl Cleanse
21:31 - Third Eye Chakra Singing Bowl Cleanse
25:44 - Crown Chakra Singing Bowl Cleanse

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▶️ Meditation | Chakra Cleanse -    • Meditation | Chakra Cleanse  

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*Chakras -*

1. Root Chakra (Muladhara)
Location: Base of the spine
Color: Red
Element: Earth
Frequency: 396 Hz
Attributes: Grounding, stability, survival, physical identity, security, instinct, vitality, physical health
Gland: Adrenal glands
Mantra: Lam

2. Sacral Chakra (Svadhishthana)
Location: Lower abdomen, about two inches below the navel
Colour: Orange
Element: Water
Frequency: 417 Hz
Attributes: Creativity, sexuality, pleasure, emotional balance, sensuality, well-being, desire, fluidity, adaptability
Gland: Reproductive glands
Mantra: Vam

3. Solar Plexus Chakra (Manipura)
Location: Upper abdomen, around the stomach area
Colour: Yellow
Element: Fire
Frequency: 528 Hz
Attributes: Personal power, self-esteem, willpower, digestion, confidence, self-discipline, independence, personal boundaries, metabolism
Gland: Pancreas
Mantra: Ram

4. Heart Chakra (Anahata)
Location: Center of the chest, just above the heart
Colour: Green (sometimes Pink)
Element: Air
Frequency: 639 Hz
Attributes: Love, compassion, forgiveness, emotional healing, empathy, kindness, harmony, inner peace, relationships, balance
Gland: Thymus
Mantra: Yam

5. Throat Chakra (Vishuddha)
Location: Throat
Colour: Blue
Element: Ether (Space)
Frequency: 741 Hz
Attributes: Communication, self-expression, truth, clarity, honesty, articulation, resonance, creativity, self-awareness
Gland: Thyroid
Mantra: Ham

6. Third Eye Chakra (Ajna)
Location: Forehead, between the eyebrows
Colour: Indigo
Element: Light
Frequency: 852 Hz
Attributes: Intuition, insight, psychic abilities, imagination, perception, wisdom, mental clarity, spiritual awareness, visionary experiences
Gland: Pineal gland
Mantra: Om

7. Crown Chakra (Sahasrara)
Location: Top of the head
Colour: Violet (or White)
Element: Divine Consciousness
Frequency: 963 Hz
Attributes: Spirituality, enlightenment, connection to the divine, unity, divine wisdom, higher consciousness, spiritual connection, transcendence
Gland: Pituitary gland
Mantra: Silent (or Ng)

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