John and a crew paddle the Elkhorn in Frankfort, KY. They put-in upstream from the low head dam at Jim Beam's distillery. CARNAGE! John swam once, Mark swam three times, Greg and Jeana didn't swim.

As always, John pitched Jeana about wearing a Diva Band, the best workout headband for active women. Get yours at http://www.divaheadbands.com