What I learned in high school cross country races that helped me improve and become a faster runner. Tips on controlling mindset, race day do's / dont's, and how to manage post-race mentality.
Use code "TheAthleteSpecial" for 20% OFF Ketone IQ: https://hvmn.com/ketone?rfsn=7109177....

#CrossCountry #RunningTips #TheAthleteSpecial