Misophonia can be hard to cope with. We all know that. But, how do I cope? This video summarizes how I cope with Misophonia. I didn't mention everything, but I've found these steps to be very helpful.

1 - Earplugs paired with music
2- Adjusting my position in a room to ensure I am not triggered (or where Is it on a bus)
3- Prepare in advance for intimate experiences that will have triggers (such as family dinners) You should explain to family/friends the disorder (but don't do so when triggered)
4- Manage stress (unwind, watch movies, take baths)
5- Leave the situation if you can


What do you do to cope with Misophonia?

For treatment and coping updates, please see here:

https://www.misophoniainternational.c...