My go to stretches that I do every single day! I used to deal with the worst hip pain and adding in the piriformis crossover stretch and spinal twist has been a game changer along with the shoulder one you're going to be amazed about the before and after!

No equipment required. Just YOU! Curious to hear how these stretches help your recovery!

MAKE SURE TO LIKE AND SUBSCRIBE AND TURN ON NOTIFICIATIONS!

Appreciate you all!

Subscribe to my channel:    / ltfisher12  

Official Website: https://lauren-fisher.com/

TRAIN WITH ME
Grown Strong Fitness: https://grownstrong.com/pages/fitness

FOLLOW ME
Instagram:   / laurenfisher  
Facebook:   / ltfisher12  
Twitter:   / ltfisher12  
Tik Tok:   / laurenfisherrr  

Shop Grown Strong Apparel https://grownstrong.com/?ref=LF

Filming & Edits:   / aayushswamy