Our website has programmes for you to follow every day and reminders to help you stay on track.

*** TOP 5 Supplements We Recommend To Speed Up Success: https://efit30.com/blog/5-supplements...

*** EFIT30 APP – choose from a range of at-home training options: https://efit30.com/efit30-app

*** Lengthen + Strengthen Pilates and Lifting 4 Week Program https://smartbods.mypthub.net/p/41820

*** 12 Week At-HOME Workout with Dumbbells Program for Women: https://smartbods.mypthub.net/p/21841

*** How to Set Goals – Fitness GPS (GOAL PERFECTING SYSTEM) https://efit30.com/challenges/fitness...

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This is a 45min strong flow for opening shoulders and hips with some arm balancing and inversions to play with! Designed for those with a regular practice, you will flow, open and invert, so have fun! Iyengar Yoga is a safe, accessible, and helpful style that will help you practice even more advanced aspects of yoga.

Join us for our FREE Monthly Workout Challenge. There's a new theme or program for you to take part in each month. Head to the website for more information:

https://efit30.com/challenges/free-ch...