ingredients
4 chicken tights
10 oz of frozen chopped spinach (or 8 cups of fresh spinach)
7 oz can Artichoke hearts, guertered and choped
1 choped small red onion
8oz cream cheese, softened
1/2 keto or avocado mayo
1/2 Sour cream
1/2 Gretet Parmesan
1 cup Shredded mozzarella, divided
1/2 Cup Shredded Parmesan
1/2 red pepper flakes
1/2 regular or Sea salt
1/2 Garlic powder