Here's a recipe for bento-box container oatmeal that's perfect for cold days.It's easy to make in one pot

If you are on a diet, you may be wondering what to eat.
this recipe will make it easy for you to make it without counting calories!

and eat well and lose weight healthily.
I hope you'll try making it!

If you want to make it in the same size as the soup jar, you can buy the same size.

Buy the same size soup jar
▶Amazon https://amzn.to/2Mkd4T8
▶ Rakuten　
Brown https://bit.ly/3t7oz0R
White http://bit.ly/2MkdmcG
Red https://bit.ly/3oAjGd8
300ml size

Spoon for carrying around
▶Amazon https://amzn.to/3ao8YBc
Rakuten https://bit.ly/3aiFq8m

Pouch for carrying around
▶ Amazon
Dark blue https://amzn.to/3cod5A9
Light blue https://amzn.to/36sRK4S
Pink https://amzn.to/3pzUZip
Rakuten
Dark blue http://bit.ly/3ovM6VL
Light blue http://bit.ly/3pzUGnL
Pink http://bit.ly/3tdFI9e

[Buy the white saucepan you used for cooking].
1. https://amzn.to/2SQz9J0
2. https://amzn.to/2yHvkPv
3. https://amzn.to/2SQOklD
4. https://amzn.to/2WEyaN6
I chose something similar.

[Small Quantity Oatmeal ( Bob's Red Mill )]
▶ Amazon https://amzn.to/39xiH9a
▶ Rakuten https://bit.ly/3ajyoAa

[Other oatmeals to look at].
1. https://amzn.to/35LZaOL
2. https://amzn.to/2YOuOK1
3. https://amzn.to/3clV7ul


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▶ Table of Contents
00:00 Opening
00:47 Chinese Style
03:04 Ingredient Summary
03:28 Sundubu-jigae Style (Korean Spicy pot)
05:00 Summary of Ingredients
05:22 Chinese noodles style
07:22 Ingredient summary
07:40 Champon Style
09:16 Ingredient summary

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Chinese style
　200ml water
　1 small amount of chicken broth
　1 small amount of white soup stock
　1 small ginger tube
　A small amount of sake 1
　A pinch of salt
　A 1 chicken scissors
　30 g oatmeal
　1 shiitake mushroom
　10cm spring onion
　1 boiled egg
　About 2g sesame oil

▷Calories approx. 284kcal
　Protein approx. 21g
　Fat approx. 9g
　Carbohydrate approx. 27g


▶ Sundubu-jigae style
　180ml water
　20g canned asari clams
　60g - 70g Chinese cabbage kimchi
　1 small amount of chicken broth
　1.5 teaspoons miso (about 8-9g)
　1 small oyster sauce
　50g silken tofu
　30g oatmeal
　Green onion, to taste

▷Calories approx. 303kcal
　Protein approx. 18g
　Fat approx. 9g
　Carbohydrate Approx. 39g

▶ Sticky buns style
　70ml water
　50g minced chicken breast
　1 shiitake mushroom
　10g kiriboshi daikon (dried white Radish)　
　30g oatmeal
　150ml soy milk
　1 teaspoon miso
　1 small amount of chicken soup stock
　1 teaspoon soy sauce
　2 small pieces of nut butter (about 12g)
　A pinch of salt
　Dash of hot pepper

▷Calories approx. 434 kcal
　Protein: approx. 31g
　Fat: approx. 15g
　Carbohydrate: approx. 42g

▶ Champon Style
　1 piece of cabbage
　2 or 3 crab cakes
　100ml water
　100ml milk
　1 small amount of chicken soup stock
　1 small oyster sauce
　30g oatmeal
　1/2 small white sesame seeds

▷Calories approx. 216kcal
　Protein approx. 13g
　Fat approx. 3g
　Carbohydrate approx. 32g

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#oatmeal #dietrecipes #Weightloss