Today, on World Mental Health Day, we have invited renowned Neuropsychotherapist Dr. Era Dutta to ‘What the Health!’ Podcast! She delves into the complex issues of Depression, Anxiety, Trauma, and Loneliness.

Dr Era will also share invaluable insights on how we can proactively nurture our mental health and build resilience against life’s challenges with the help of a psychological Toolkit.

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00:00 Coming up on the podcast!
03:30 When to go to a psychiatrist?
09:19 Dr. Era’s Definition of Therapy
10:51 Who should go to Therapy?
15:25 The Difference between Mental Health Issues and Disorder!
18:09 Depression, Anxiety & other Mental Health issues
21:46 Handling a Close One’s Depression!
28:11 Psychological Toolkit
34:07 Young India is depressed!
38:04 Social Media and How it's Making Us Lonely
46:32 Loneliness is a Pandemic!
51:18 The Problem with Googling Mental Health Issues!
57:41 Sleep and its Correlation to Mental Health!
01:06:32 Understanding Self-esteem and Self-worth!
01:10:50 Trauma Explained!
01:17:53 Relationships and Trauma
01:23:20 How to be Emotionally Strong!
01:29:37 Myth-Busting Round!
01:34:45 Q&A Round!
01:43:47 Outro