In this video we delve into the swimming of the strongest Italian swimmer of all time: Federica Pellegrini

Federica, at just 16 years old, became Olympic vice champion in Athens 2004, and then won the Olympic GOLD in Beijing 2008, as well as setting the NEW WORLD RECORD in Rome 2009.

Let's find out how she swims through a biomechanical video analysis of her swimming, right in the 200 freestyle race in Rome 2009.

Let's understand Federica Pellerini's technique and how she achieved extraordinary results in the 200 freestyle and 400 freestyle.

Let's explore her unique way of swimming, revealing the secrets behind her extraordinary swimming.

We examine every aspect of her swimming performance, trying to fully understand what lies behind her successes and offering suggestions on how to best manage the tactical part of the race, analyzing the 200 freestyle race in Budapest 2017.

Through an in-depth technical analysis via video, we will reveal the secrets of her effective arm movements, the mastery with which she executes a correct and efficient stroke and the arm-leg coordination she uses.

A unique opportunity to immerse yourself in the swimming technique of the strongest swimmer in the world and draw inspiration to perfect our skills in the pool.

Federica Pellegrini's style
Pellegrini's style
Pellegrini's technique
Federica Pellegrini's swimming
How Federica Pellegrini swims