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The Best Ways to Sleep After ACL Surgery Article

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The best ways to sleep after ACL surgery is very much dependent on what works best for you.

Sleep disturbance after ACL surgery is very common and can very from person to person.

Often the first few days of sleeping after ACL surgery are the toughest and it is common to struggle to find a comfortable sleeping position.

The best ways to sleep after ACL surgery are achieved by applying a combination of measures before you go to bed. It’s not just your sleeping position that is important but also a number of other factors that when followed will greatly assist you with achieving a good nights sleep.

For simplicity we have broken this down into 4 helpful hints to help you sleep after ACL surgery:

Sleeping After ACL Surgery 1: Sleep in whatever position makes you comfortable

Sleeping After ACL Surgery 2: Take the painkillers medication and sleeping tablets you have been given

Sleeping After ACL Surgery 3: Ice at night before you go to bed

Sleeping After ACL Surgery 4: Avoid wearing a knee brace to bed