In recent years, a plethora of lifestyle advice has been pouring in from everywhere: how to eat healthily, whether to consume meat or opt for a meatless diet, whether to include animal-origin dairy products, and if we can indulge in traditional baked goods, whether it's permissible to drink alcohol and, if so, how much, how often we should exercise on a daily or weekly basis, and - especially - how many hours of sleep we need.
We already know from our podcast guest that an unhealthy lifestyle damages and significantly disrupts our gut flora, which plays a crucial role in many aspects of our well-being. But how can we reduce the risks? We discuss these topics and more with Dr. Richárd Schwab, an internist and gastroenterologist, who also shares insights into his eight-year experience as a key associate of the renowned entrepreneur Sándor Demján - not in his capacity as a medical professional.

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