No Equipment Abs Workout!

Who’s ready for a quick and fun sweat sesh, some of my favourite ab exercises that will put your core on fire 🔥 This was so so good, save for later and give it a try. Good luck guys! 🙋🏼‍♀️🙌🏻💪🏻

WORKOUT:
3 X 15 sets & 10 seconds rest.

1️⃣ Oblique Twist
2️⃣ Cross Body Crunch
3️⃣ Toe Touch
4️⃣ Ab Bicycle
5️⃣ Windshield Wipers
6️⃣ Crunches
7️⃣ Side to Side Crunch
8️⃣ Plank and Knee drop
9️⃣ Plank Cross Shoulder Tap

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