This video is a self release for the lateral hip. This goes out to all the runners and desk jockeys out there.
Like and share this with your fellow runners or coworkers to unglue those tacked down tissues.

Get more great techniques to help you live a high performance pain free life from Athletes' Potential at:

Website: http://www.athletespotential.com
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Podcast: https://www.docandjock.com
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Our latest blog posts: https://www.athletespotential.com/blog

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About:

Athletes' Potential is a nationally respected movement specialist practice based in Decatur, Georgia. Started in 2014 by Dr. Danny Matta after serving 7 years as an active duty Army Physical Therapist. It has quickly grown to three locations in the Atlanta area.

Athletes' Potential helps active individuals in the Atlanta area age 30-55 continue to train and participate in the sports they love. Our goal is to help you live the high performance, pain free life you want without being dependent on pain medicine, injections or surgery.