Subscribe to my channel by clicking this link:    / @drbeverlyyates  

Discover affordable and nutritious foods that can help manage diabetes and prediabetes. In this video, Dr. Beverly Yates ND highlights seven healthy options under $20.

These 7 superfoods are blood sugar friendly, nutrient-dense, and loaded with healthy vitamins, minerals, fiber, protein, and essential fatty acids (EFAs). These top 7 foods are great for every diabetic's healthy nutrition plan and regular diet and keep blood glucose in a healthy range. A sustainable, delicious, healthy diabetes diet is the key to increased insulin sensitivity and more predictable blood sugars in the long term whether you have prediabetes, type 2 diabetes, type 1 diabetes, PCOS, insulin resistance, or metabolic syndrome.

Please let us know if you have any questions or topics you would like me to cover. I forward to hearing from you.

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. If you have any health questions, please put them in the comment section below the video.

The goal of this channel is to educate, inform and inspire you in clear, easy to understand terms on what works to naturally reverse type 2 diabetes, prediabetes, improve blood sugar issues, and improve insulin sensitivity through lifestyle.

Please remember to like, subscribe, and leave your comments or questions below!