In this training, we discuss Dependent Origination, a fundamental Buddhist teaching that explains how the mind creates reality.

You'll learn how sensory input leads to perception, thinking, and mental proliferation, as well as a technique for managing thoughts.

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Website: https://www.fitmind.org
App: https://bit.ly/fitmindtraining
Podcast: https://www.fitmind.org/podcast

Liam is a forest monk who has taught meditation internationally. He advises on advanced meditation research for Harvard Medical School & Mass General Hospital. Liam holds a BA from Yale and an MSc in applied neuroscience from KCL.

Resources
Paper 1: https://pubmed.ncbi.nlm.nih.gov/27398...

Paper 2: https://journals.sagepub.com/doi/full...

[Disclaimer: Advice on the FitMind channel is for educational purposes only. Please consult a medical professional before engaging in new health-related activities or for guidance regarding mental conditions.]