Looking to boost your leg strength and power?
In this episode of "Your Squat Sucks," Master Phil breaks down the Split Squat & Switch, demonstrating both weighted and unweighted versions. This dynamic exercise targets your legs and core by switching your legs mid-squat for explosive power and balance. Whether you're using kettlebells for added resistance or performing the bodyweight version, this move will challenge your lower body, improve coordination, and enhance your athletic performance.

What You’ll Learn:
Split Squat & Switch (Weighted): Add kettlebells for increased resistance, targeting your quads, hamstrings, and glutes while boosting core engagement.
Split Squat & Switch (Unweighted): Perform the bodyweight version to improve your explosiveness and agility, perfect for beginners or as a warm-up.
Leg Switch Technique: Master the switch during the squat to enhance coordination, stability, and dynamic movement.

Benefits of the Split Squat & Switch:
Explosive Leg Power: Engages major leg muscles for stronger and more powerful movements.
Improves Coordination & Balance: Switching legs mid-squat challenges stability and enhances body control.
Increases Functional Strength: This dynamic move translates to better performance in athletic and everyday activities.
Versatile for All Levels: Can be performed with or without kettlebells, making it accessible for beginners and advanced athletes alike.

How to Perform the Split Squat & Switch:
Start in a split squat stance.
Lower into a squat, then explosively switch your legs mid-movement.
Use kettlebells for added resistance or perform the movement unweighted.
Maintain a controlled descent and strong core engagement throughout.

Ready to Enhance Your Kettlebell Skills?
Check out the BodyBell Method and master your kettlebell training with Master Phil’s ACE and NASM-approved course! Learn advanced techniques and become a certified kettlebell instructor.

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