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Timestamps
0:00 Why it is important
1:27 Tool 1 : 30 day detox
1:44 Tool 2 : Delete social media
3:29 Tool 3 : Write down the philosophy
3:59 Tool 4 : Increase friction
4:54 Tool 5 : Be Slow
6:13 Tool 6 : Phone as productivity tool
7:26 Tool 7: Build Solitude !
8:08 Tool 8 : Productive meditation
9:30 The Negatives