The Dark Side of Positivity and the Power of Acknowledging Emotions

Toxic positivity can actually hinder your progress healing from a concussion or brain injury! In today’s episode, learn why it’s okay to feel not okay, and how to move through pain while staying aware and more in control. Stay tuned until the end, when we talk about small changes you can make to your current journaling to make it more relevant, and ways to politely tell people to leave you and your feelings alone!


WATCH THE CONCUSSION CREW INTRO VIDEO Learn about concussion recovery and build community with ‪@TheConcussionCrew‬

📚 Leather journal: https://amzn.to/3WWbSXu

📚 Rachel Hollis’ book 'Didn't See That Coming': https://amzn.to/3WV36sV

⭐️ Brene Brown’s website: https://brenebrown.com/

⭐️ Glennon Doyle’s podcast: https://wecandohardthingspodcast.com/



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// ABOUT THE CREW
The Concussion Crew channel is a place where people with concussions can connect so that we feel less alone and can learn from each others’ experiences. This is a space to share your questions and suggestions; a place to find a supportive community. Surviving and thriving, together!

// MEDICAL DISCLAIMER: This video was produced by a brain injury survivor, not a medical professional and, as such, is not intended to provide diagnosis, treatment, or medical advice. Content provided in this video is for informational purposes only. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition, diagnosis or treatment.

// DISCLAIMER: This video is NOT sponsored. Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you. I appreciate you supporting the channel so I can continue to provide you with free content each week! Thank you!

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