Autism and coping strategies. How to move on from unhealthy coping strategies and learn to choose and use healthy ones. Lets do this together! More below.

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A little bit about me:
Hi I'm Purple Ella and my family is an autism family with three out of five of us on the autistic spectrum. So life can be a challenge but also a lot of fun.

Helpful links
The National Autistic Society - http://autism.org.uk
Action for ME - https://www.actionforme.org.uk