Today, Dr. Ibrahim discussed the health benefits of eating green chili daily (hari mirch). He explained how green chili (sabz mirch) is different from red chili, noting that green chili is a better option for your health, while red chili can lead to issues like cancer. Green chili helps digestion, boosts energy, and even balances your heart rate. However, not everyone should eat it. Those with high uric acid levels, ulcers, or kidney issues should avoid green chili because it can worsen their condition. For those who can enjoy it, adding green chili to food or soups can enhance the flavor and provide extra health benefits. Dr. Ibrahim mentioned that some people even make powders and pastes out of green chili to use in different ways, such as homemade remedies. So, if you want a little more kick in your food, green chili might be the way to go, as long as your body can handle it! Just make sure not to overdo it, especially if you're prone to any health issues.


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0:00 Green Chilli Intro
0:25 Benefits of Green Chilli for Different Conditions
0:57 Who Should Avoid Green Chilli
1:08 Conditions Worsened by Green Chilli
1:35 Who Should Eat Green Chilli
2:03 Green Chilli in Vinegar
2:35 Heart Health Benefits of Green Chilli
3:00 Comparison: Green Chilli vs Red Chilli
3:14 Green Chilli Murabba
3:50 Green Chilli in Food for Flavor
4:09 Green Chilli Use in Uric Acid, Creatinine, SGPT
4:24 Uses in Hemorrhoid Piles
4:32 Green Chillies for Fertility
5:44 Bottom Line


#dribrahim #greenchilli #harimirch