A gentle wake up dance routine - cortisal friendly - to wake up refreshed and happy this morning and to get sexy for the wedding day!

This is a great quick workout that requires NO EQUIPMENT! Dance Fitness!
#dancefit #fitbride #weddingdance

👉 If you're getting married this summer but want to feel sexy for the wedding day (and for the wedding dress) if you're a beginner, try the free Dance Fit online challengeget sexy for the wedding day (2x 30 minutes) suscribe here:

Why should you follow a bridal workout for beginner ? Why should you choose the online challenge Dance fit: get sexy for the wedding day?

Brides-to-be often want to start a physical activity before the wedding (for aesthetic reasons but above all psychological like feeling pretty in their dress on D-Day).
But going to the gym sport after a long break or pregnancy often quickly becomes unmotivating ...

We created the fun 6-week dance & cardio challenge, which allows our brides to get back into sport by working out from their living room, having fun, dancing and sweating!

Are you ready to train with reggaeton, house, Latin and sensual music?


✘ I N S T A G R A M: @danceandcouple
✘ T I K T O K: @danceandcouple
✘ F A C E B O O K:   / danceandcouple  
✉ C O N T A C T (business inquiries / questions about the challenge): [email protected]

Thanks for watching this video! We read ALL comments so after watching it, click to leave a comment or share it with someone you love and who is looking for some help to get back in shape for their wedding!

Maena Li - Dance & Couple

DANCE FIT: Wake up fresh & Happy today (feel good dance routine for beginners) - BRIDAL WORKOUT