Published On Sep 29, 2024
Doctors, nurses, therapists, and all staffs are really very kind and helpful.
Routines in Centre
Morning 5 am to 7 am = Yoga 🧘🏻♀️ Pranayama
7 to 7:30 am Jalanithi
7:30 = morning kashaya, juices
8 am = mud pack
9 to 11 am = all water 💦 therapis
11 to 12 am diet lunch 🥗
12 to 2 pm rest
2 to 4 pm medical therapy like physiotherapy, acupuncture etc
5 to 6:30 = obesity yoga that is fast yoga
7 pm doctors talk
7:30 pm diet dinner 🍲
8 pm thrataka this is the Exceise for eyes 👀
9 pm take rest good night 😴
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