An educational video about using the breath to down-regulate the sympathetic nervous system (fight & flight) while up-regulating the parasympathetic nervous system (rest & digest).

Andrea Plitz, Registered Physiotherapist discusses the use of alternating nostril breathing, square breathing and prolonged exhales and means for calming an active nervous system.

To learn more about Andrea Plitz, please visit: https://bloomintegrativehealth.ca/team/ or https://www.andreaplitzpt.com/