In today's video I break down the the three forms of cardio that you can perform to lose fat. I compare the three types and give my opinion on which I think is the best for you.

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Chapters -

00:00 - Intro
00:28 - HIIT
02:36 - MISS
04:23 - LISS
06:49 - Recommended Cardio Plan
07:07 - Outro