Here's a FULL BODY NO REPEAT low impact workout for women at home with dumbbells. You'll target your whole bod with no jumping in this 10 minute workout.

This workout includes four circuits of exercises in only ten minutes! No excuses, get your blood pumping, get up and get moving!

All you need is a set of weights & a mat.

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FIND WHAT YOU WANT WITH CHAPTERS...
00:00 Introduction
00:55 Exercise 1
01:45 Exercise 2
02:41 Exercise 3
03:38 Exercise 4
04:25 Exercise 5
05:18 Exercise 6
06:11 Exercise 7
07:08 Exercise 8
08:07 Exercise 9
09:02 Exercise 10
09:57 Exercise 11
10:47 Exercise 12
11:41 PRIZE WINNERS ANNOUNCED!