A woman is trying to understand the process of self enquiry (finding the one who is unhappy), she asks Rupert to explain how this works?

He clarifies his meaning and the process of self enquiry by using several great analogies,
"Now when I explore my experience, I find that if I go really to myself and discover what I am, and then I turn around again and look for the unhappiness, you can't find it any more. Therefore, the cause of the unhappiness was not the relationships, the situations or the activities, and this discovery of the cause of unhappiness gives us the hint as to where true happiness lies"

Timestamps
00:00 How to practice self enquiry
01:20 Can we respond to being unhappy?
02:55 Who is the "I" that is unhappy?
05:00 Understand your feelings and thoughts
06:30 Am I my thoughts?
09:30 Discovering our awareness and presence

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