Published On May 26, 2022
If you struggle with front squat mobility, this tutorial is for you. Today we'll cover 2 simple drills to help improve your front rack and take stress off your wrists!
Get my book on fixing injury here:
https://www.amazon.com/Rebuilding-Mil...
Get my book 'The Squat Bible' here:
https://www.amazon.com/Squat-Bible-Ul...
Get my 13-Week Squat Program? https://marketplace.trainheroic.com/w...
Get olympic weightlifting programming (part 1):
https://marketplace.trainheroic.com/w...
Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/w...
______________________
Show Sponsors
TYR: https://www.tyr.com/?gclid=CjwKCAjw9q...
Bandbell: Check out their amazing bars here: https://www.bandbell.com/?utm_source=...
______________________
Subscribe to the channel: https://tinyurl.com/y2eq7kpr
Check out the Eleiko products I use here: https://shop.eleiko.com/en-us/?ref=qg...
Recommended products: https://squatuniversity.com/recommend...
FitMap: https://www.fitmaptrainer.com/
Support SquatU & join monthly live Q&A: / squatuniversity
______________________
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: / squatuniversity
Follow on Twitter: / squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: / squat_university
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App
Shout out 3d4Medical with the Complete Anatomy App visual of the body shown in today's video.
______________________
#frontsquat