Published On Jul 11, 2024
Knee exercises for beginner level ramping up to more advanced knee strength movements. Bulletproofing your knees is about creating resiliency overtime. This takes a gradual ramp up of knee bending exercises combined with foot and ankle flexibility and strength.
Sponsored by Way of the Rope ► wayoftherope.com
8-Weeks to Fluidity ► https://www.wayoftherope.com/products...
Use Code STRENGTHSIDE for 15% Off ALL courses and ropes
Couch Stretch Variations ► • 30 Day Hip Flexibility FREE Program (...
PROGRAMS:
Best Follow-Along Routines ► https://guided.strengthside.com
90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestro...
Master Mobility ► https://strengthside.com/products/mas...
FREEBIES:
Mobility Training Plan ► https://www.strengthside.com/mobility
The Daily Practice ► https://www.strengthside.com/thedaily
Bulletproof Knees ► https://www.strengthside.com/bulletpr...
Master Mobility in Your 30's & Up ► http://www.strengthside.com/mastermob...
SOCIAL MEDIA:
Strength Side ► / thestrengthside
Trevor Hash ► / thetrevorhash
STRENGTH SIDE PRODUCTS:
Gear ► https://strengthside.com/collections/...
The Daily Book ► https://www.amazon.com/Become-More-Fl...
0:00 - The Why
0:44 - Top Squats x10-20
1:05 - Poloquin Step Up x8-10 reps
1:23 - Knee Squats x10 + 10-30 sec hold
2:38 - Lunge Hovers 3x 5 sec hold
3:11 - Knee Bends
3:59 - Slant Board Squat x5-10
4:18 - Way of the Rope
5:26 - Half Kneeling x10 sec
6:30 - Toe Squat x5-10
7:18 - Couch Stretch x30-60 sec
8:08 - Giveaway!
Begin with basic knee exercises and gradually progress to more advanced strength movements. To make your knees resilient and "bulletproof," it’s essential to build this strength over time. This involves a gradual increase in knee-bending exercises, paired with enhancing the flexibility and strength of your feet and ankles.