What to make for lunch/dinner is a question faced by most of us. How do you plan a meal that is healthy, tasty and yet liked by all in the family? Listen to the full episode to know what tips does Amita use in her meal planning.


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Chapters | What’s for dinner?
00:00 - Introduction
1:40 - What to cook?
03:03 - How to plan meals?
07:50 - Benefits of meal planning
10:55 - Planning a variety of meals
14:47 - Use of leftover food?
17:06 - Frozen food
22:30 - Eat your rainbow
29:32 - Outro