How to dive head first into the swimming pool from any height? Swan dive is not so easy so it is better to start with just jumping with the head. How to take off, how far should you jump, how to put your hands at the entry? Watch now!

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Timecodes:
00:00 Is it difficult?
00:30 Disclaimer
00:40 Main rules of the head-first dive
01:14 Check the depth
01:33 Poolside jump
01:48 How to put the hands at the entry
02:11 Knee jump from 1 meter springboard
02:24 Standing jump from 1 meter board
02:33 How to dive underwater?
02:45 Head-first dive from 3 meter platform
03:57 Head-first jump from 5 meters
04:50 Head-first jump from 7 meter tower
05:41 Diving head-first from 10 meters / Injuries
07:02 Jim asks something :)

Additional materials:
Tom Daley's swan dive:    • Papa Goes Back To Training! | Sweat &...  
Thanks for all the videos used in this tutorial, couldn't find all credits. If you are the copyright owner and you need a link, write me in Instagram DM.

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P.S. Don't try this at home or somewhere else!