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In this episode of The School of Greatness, Lewis speaks with Dr. Will Bulsiewicz, a renowned gastroenterologist, gut health expert, and best-selling author known for his work in making gut health education accessible. Dr. B explains the critical connection between gut health and mental health, noting that our intestines are home to 38 trillion microorganisms that significantly influence our immunity, mood, and overall well-being. He highlights how adding more plant diversity to our diets can heal our microbiome and emphasizes the importance of facing emotional wounds to achieve lasting health.

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0:00 Intro
00:04:23 - Interacting with the Outside World
00:08:40 - The Gut-Brain Connection
00:12:58 - The Importance of Plant Diversity in Your Diet
00:17:23 - The Importance of Fiber and Gut Hormones in Weight Loss
00:21:35 - The Role of Microbiome in Cravings and Taste Buds
00:26:03 - Exercise for Improving Mood and Microbiome
00:30:05 - The Healing Effects of Microbiome
00:34:09 - Gut Health and Depression
00:38:27 - Transforming My Health with a Smoothie
00:43:13 - Transforming Health Through Diet Changes
00:47:49 - Vagal Nerve Stimulation and its Benefits
00:52:17 - How Many Times Should We Be Pooping a Day?
00:56:26 - Chewing and Digestion
01:00:47 - The Benefits of Whole Foods and the Effect of Cooking on the Microbiome
01:05:14 - Understanding Gut Transit Time and Stool Consistency
01:09:32 - Leaky Gut Syndrome and Low Energy
01:13:39 - The Brain-Gut Connection in IBS
01:18:02 - The Impact of Emotional Trauma on Physical Health
01:22:26 - Healing Emotional Traumas for Physical Potential
01:27:08 - Healing Emotional Wounds
01:31:13 - The Benefits of the Zoe Program
01:35:06 - The Impact of Information and Making Small Choices
01:39:23 - Accumulation of Debris

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