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https://everglowup.carrd.co/

timestamps
0:00 intro
1:18 k-netz and the power of following through your threats
3:04 orbits and learning to hit where it hurts
5:18 giselle and the purpose of accountability
7:24 it's actually not accountability that you want
9:18 grace and accountability
11:00 lack of self-awareness
13:21 conclusion and outro