Did you know the way you walk, stand, and even the shoes you wear can impact your core and pelvic function? It's not just about bunions or plantar fasciitis – the connection between your feet and pelvic floor goes way deeper.

In this video, Lauren Ohayon, creator of Restore Your Core (RYC®), chats with functional podiatrist Dr. Emily Splichal about this fascinating connection. They're diving into how sensations in your feet can affect your pelvic floor and exploring foot exercises that might help with pelvic floor issues.

Lauren and Dr. Emily offer tools and education to empower you on your journey to better understand and work with your body.

They cover:

The foot-pelvic floor connection (it's more than you think!)

How your walking pattern impacts your core (motion is lotion, friends!)

Shoe choices and their effects on your body (because knowledge is power)

Simple exercises to improve foot-pelvic floor coordination (because you are the magic)

This conversation is for anyone who wants to dig one deep well in understanding their body better. Remember, healing happens on a spectrum and not in a vacuum.

To learn more about Dr Splichal please visit www.dremilysplichal.com
To learn more about Lauren please visit www.restoreyourcore.com