Go to bed at 10pm and wake up at 6am challenge‼️

How to wake up early in the morning 🥱
Waking up early is the toughest for a person who wake up in the afternoon😭 What can i do to feel more awake in the morning??

1: Morning run 🏃‍♀️
2: Stretching +  meditation 🧘‍♀️
3: Establish a consistent wake up time⏰
3: Have a lovey breakfast
4: Hydrate right away!!💦
5: Splash cold water on your face

Here are some ways that helps me to wind down:

1: Turn down your light a hour before bed💡
2: Limited screen time 📱🚫
3: reading (choose a boring book📖 )
4: Gentle Stretching 🙆‍♀️
5: Journaling 💓

#wakingupearly #wakeupearly #wakeup #wakeupchallenge #weekchallenge #challenge #lifestyle #selfimprovement #morningmotivation #morningroutine #morningrun #lifechanging

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