After months of low motivation, I spent the first 30 days of January 2024 making sure I rode at least 30 minutes a day riding my bike. The results surprised me

#cycling #fitness #health

If you like what you see and want to purchase some of the same gear I use, check out the links below. I'll earn a small commission and it won't cost you any more. Thanks for supporting the channel.

3T Exploro Pro
Shift levers - SRAM Rival AXS (https://amzn.to/47s00OS)
Brake calipers - SRAM Rival AXS (https://amzn.to/47s00OS)
Crankset - SRAM Force 165mm - 48/35 (https://amzn.to/4aOimMY)
Front derailleur - SRAM Force AXS (https://amzn.to/48lgFFm)
Rear derailleur - SRAM Force AXS (https://amzn.to/48khRJ1)
Rear cassette - SRAM Force AXS - 10-28 (https://amzn.to/3vjHv1M)
Saddle - Selle Italia SLR Boost Kit Carbonio (https://amzn.to/48kgY39)
Wheelset - Zipp 303S (https://amzn.to/3HJYpK2)
Tires - Schwalbe G-One RS - 700x40c (https://amzn.to/3TNCTLy)
Handlebars - 3T Aeronova 40cm
Stem - Zipp Service Course SL 100mm -17 (https://amzn.to/3vw4Du0)
Bar tape - Fizik Terra
Shoes - Fizik Powerstrap Gravel (https://amzn.to/3vrylk3)

Gear I use!

Video:
Editing: Macbook Pro M3 Pro (https://amzn.to/4aNhkAK)
Camera: Canon M6 Mark II (https://amzn.to/48F4iDI)
Lense: Sigma 16mm (https://amzn.to/41KDsIb)
Storage: G-Drive (https://amzn.to/3RQXT1g)

On the Bike:
Hammerhead Karoo 2
Polar OH1 optical HR monitor (https://amzn.to/3NTqUs2)
Kask Protone helmet (https://amzn.to/3RFuwPq)
Muc Off C3 dry chain lube (https://amzn.to/3TTaeor)
Look Keo Blade Carbon pedals (https://amzn.to/47oOvHZ)
Shoes - Fizik Powerstrap Gravel (https://amzn.to/3vrylk3)

Chapters:

0:00 Introduction
0:54 Starting stats
2:12 Week 1 riding
3:32 Week 1 results
6:26 Week 2 riding
7:07 Week 2 results
10:19 Week 3 riding
11:01 Week 3 results
14:49 Week 4 riding
15:20 Week 4 results
18:12 Final rides
18:30 30 day stats and results
22:24 Before FTP test
22:41 After FTP test
24:35 Summary and end screen