This episode I read "Think Like A Monk" by Jay Shetty! He has an amazing podcast called "on purpose" that i listen to often and I decided to pick up his book and here I am sharing with you guys some of the lessons learnt!

Timestamps:

0:00 - Intro
1:00 - Who Is Jay Shetty?
2:10 - Think Like A Monk
4:17 - Letting Go
14:30 - You Have To Surround Yourself With The Right People
15:55 - You can't build Happiness from Other's Unhappiness
18:08 - When someone hurts you, they're hurt as well
22:17 - The More We Define Ourselves Through Relationships, The More Lost We are
23:45 - How To Stop Negative Thoughts
25:23 - Fear Does Not Prevent Death, It Prevents Life
30:20 - What are you attached to?
31:33 - Fear With Hard Conversations
35:52 - Types of EGO.
41:35 - Relationships And Service is the Purpose Of Life
46:57 - Getting Crushes on Someone To Distract Ourselves 🤷🏻‍♂️
49:13 - Service Is the Purpose Of Life

Mah Socials:
  / heyhammypod  

https://www.tiktok.com/@heyhammypodca...