Weight Watchers Points & calories included. I'm sharing another What I Eat in a Day / full day of eating video with you! I get 23 points per day and 28 weeklies on Weight Watchers. Thanks so much for watching! I hope you enjoy this video. :)

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Link to DINNER RECIPE - Slow Cooker Mediterranean Chicken:
https://www.slenderkitchen.com/recipe...

Watch more of my WHAT I EAT IN A DAY VIDEOS on my playlist:    • WHAT I EAT IN A DAY  

Want to JOIN WW and see whether the plan is a fit for you? Use my link and get a free month: https://www.weightwatchers.com/us/che...

DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 51 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.

// LINKS to items used in video or frequently used in my videos:
Electric Salt & Pepper Shakers: https://amzn.to/3M0CTDy
Ozeri Touch Scale: https://amzn.to/3AWISD5
Green Preserve Food Storage Containers: https://amzn.to/3VzYplM
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Single-compartment glass meal prep containers: https://amzn.to/3hbuVI0
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Three-compartment glass meal prep containers: https://amzn.to/3ngbNfRInstant Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid: https://amzn.to/3sinpyu
Misen Chef's Knife: https://amzn.to/3JW117f

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TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:12 Disclaimer
00:34 Morning Snack
01:59 Coffee (well, not really coffee)
02:41 Breakfast
07:25 Lunch
10:20 Dinner
12:24 Nighttime Snack/Dessert
13:16 Total Points & Calories
13:38 Thanks for Watching! :)

// CONTACT ME:
Email: [email protected]

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