WELCOME to Yoga77!

27 minute standing yoga flow perfect for beginners and experts alike, curiosity and exploration with modifications to suit many bodies. Feel free to use a chair or wall to assist with your balance. No weight on the wrists as whole practice is standing.

Though slow mindful yoga movements you are invited to balance, twist, stretch and find your centre, energy and strength!

MindFlow Yoga, a light hearted explorative yoga practice to do anytime enjoy 🙏

Let me know how this yoga flow goes in the comments below!

#slowyoga #yogabalance #somaticyoga #yogaforall

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