Hey guys! Here's a class for when you're a bit low on energy or under the weather, but still want to get moving and breathing without too much exertion. A pretty chilled stretchy class but one where we still move with our breath for most of it, with a few longer holds.

Don’t forget to subscribe and let me know how it goes in the comments!

INSTAGRAM:
  / amz.yoga  

MUSIC for practicing with:
https://spotify.link/csPtOCcX5Db

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Yoga is an ancient spiritual philosophy with a long and rich history, originating in India over 5000 years ago. The word ‘yoga’ means union, and it presents us with an eight-limbed approach for living a conscious life. The contents of this video represent one tiny part of what it means to practice yoga. I acknowledge and express gratitude to all the teachers who came before me, for passing on their wisdom.