Are you considering intermittent fasting but worried about its effects on your bone health? 🦴 As a Nutritional Health Coach with a specialization in osteoporosis and bone health, I'm here to guide you through the science behind intermittent fasting and its impact on your bones. In this video, we’ll dive deep into what intermittent fasting is, its potential benefits, and the critical considerations you need to keep in mind if you have osteopenia or osteoporosis.

We'll explore recent studies that shed light on how intermittent fasting might affect your bone density, and I’ll share essential tips on how to manage your diet and exercise regimen if you choose to fast. Whether you're using intermittent fasting for weight management or exploring its other health benefits, it's crucial to make informed decisions to support your bone health.

If you find this video helpful, please give it a thumbs up, share it with your friends and family, and subscribe for more insights on nutrition, fitness, and bone health! 💪

References:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/33974...

Chapters:
00:00 Welcome
00:25 About Sarah
00:53 What Is Intermittent Fasting
01:46 Benefits of Intermittent Fasting
02:35 The Effects of Intermittent Fasting on Bone Health
03:58 A Study About Intermittent Fasting on Bone Health
05:40 What to Do if You Do Intermittent Fasting
07:26 Other Ways to Lose Weight Safely
07:56 Conclusion

#IntermittentFasting
#Osteoporosis
#BoneHealth
#BoneDensity
#NutritionalHealth
#FastingTips
#HealthyBones
#YogaForOsteoporosis
#WeightLossJourney
#WellnessCoach