Last year, at GORUCK Selection 021, participants took on the "Murph" WOD after 24+ grueling hours. The workout was created in honor of Michael Patrick Murphy who was a United States Navy SEAL officer killed during the War in Afghanistan on June 28, 2005. It is performed across the world on Memorial Day and consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and a final one mile run all while wearing 20 lbs.

This workout was one of Murphy's favorites. He liked to call it "Body Armor." It's not too late to get yourself some body armor and train up for Murph to recognize this hero: https://ruck.ly/3cbsPTT | #GORUCK #Murph #MemorialDayWOD