Interested in life transformation coaching? I will help you transform your life with private holistic mentorship. Mind, strength, vitality & flow. Teaching you integrative practices to transform all areas of your life: Schedule a free meeting with me here: https://calendly.com/prime-strength/u...

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We have 3 Group Coaching Programs:
Fusion (powerbuilding)
SBD (powerlifting)
Prime (all around badass)
We also have add on programs like the Squat King program for squat specialization!

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[email protected]

0:00 Energy systems & it's effects on strength/size
3:29 My programming to accomplish this
5:03 Blood flow & anabolism
6:36 Heavy training during energy phases


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