Viral Spicy 🔥 Tomato Chutney #food #cooking #viralrecipe

Tomatoes and tomato products are rich sources of folate, vitamin C, and potassium. Relative to phytonutrients, the most abundant in tomatoes are the carotenoids. Lycopene is the most prominent carotenoid followed by beta-carotene, gamma-carotene and phytoene as well as several minor carotenoids.
Getting more tomatoes into your diet may make you less likely to have a stroke, which is when blood flow gets cut off to a part of your brain. Studies suggest that they may ease inflammation, boost your immune system, lower your cholesterol levels, and keep your blood from clotting.


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INGREDIENTS FOR THIS RECIPE :-

✅ TOMATOES AS PER REQUIRED
✅🧄 GARLIC
✅ CHILLIES
✅SALT
✅ONIONS
✅ MUSTARD OIL

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